health and care
NO:-1
Dates: Known as "Tamr" in Arabic, dates are highly praised in Islamic tradition for their nutritional value and are considered a blessed fruit.
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NO:2
Honey: Mentioned in the Quran for its healing properties, honey is revered for its health benefits and potential skin-enhancing properties.
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Olive Oil: Olive oil is mentioned in the Quran and is known for its various health benefits, including potential skin benefits when used topically or consumed.
NO:-4
Fruits and Vegetables: A wide variety of fruits and vegetables are encouraged in Islamic teachings due to their nutritional value, vitamins, and antioxidants that support overallhealth.
NO:-5
Hydration is emphasized in Islamic teachings. Drinking plenty of water is essential for healthy skin and overall well-being.
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Rich in healthy fats, vitamins, and minerals, nuts and seeds like almonds, walnuts, and flaxseeds can contribute to healthy skin and hair.
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NO:-7
Some teachings emphasize the benefits of fish due to its richness in omega-3 fatty acids, which can promote healthy skin.
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Known for its antioxidants, pomegranate is praised for its potential health benefits.
NO:9
This spice has been used traditionally for its potential anti-inflammatory and antioxidant properties.
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NO:-10
Teas made from herbs like chamomile, mint, or green tea are often recommended for their potential antioxidant and calming effects.
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